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Satisfy that Sweet Tooth.. with Veggies!
by Stephanie Nale, LMT I don’t know about you, but I sure do love my sweets. It seems to be very rare to find someone who doesn’t crave them in some capacity, especially now during the holiday season....
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A Healthy Heart
by Stephanie Roche, LMT It’s our control center, our constant internal pacemaker. It’s the strongest muscle in our body, but can get broken easily. It’s the size of our fist, but can feel as big as...
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